One complete training harness suitable for every exercise. This multi purpose harness has six D links (2 on the front, 2 on the back, and one on each side. 

Used for overspeed training, speed resisting, pulling sleds, evasion, scrum body position training, and plyometric training. This harness is also ideal for weighted chin ups in the gym.

Speed Resisting attachment is included. Other attachments are sold seperately.