Powa Lifting Bags - water filled. Simply fill with water to add weight and pour out to reduce. Firm up the bag by pumping in air.

When bag is half filled it provides an unstable training tool as the water moves inside. Great for training players core.

Handle positions - allow for a wide range of lifting exercises.

One size available - when completely filled with water the bag weighs 25kg.

A double action air pump is required for this product.